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Often, when we come into close contact with a person who has a viral infection, our risk of catching the infection increases. Therefore, it is crucial to find ways to boost your immunity. You can use probiotics, herbs, and medicinal mushrooms to improve your immune system. On the other hand, you can consider seeking salt therapy to alleviate the symptoms of sinus infection, allergies, bronchitis, asthma, and a sore throat. However, many people are unaware of how salt therapy works.
What is Salt Therapy?
In the mid-1800s, the concept of cave therapy (also known as speleotherapy) was introduced by Polish salt miners known to be less likely to develop pulmonary conditions. With time, the concept of Halotherapy started trending across the world. Inspired by speleotherapy, it involves inhaling salt air to create the effect of a salt cave for reducing the symptoms of primary or minor illnesses.
The health benefits of salt are extensive. It helps protect your mucous membranes against air pollutants, bacteria, and viral infections. Therefore, it is recommended to use salt for gargling, rinsing, and inhaling to strengthen mucous membranes, remove pathogens, and relieve inflammation within the body. With its antibacterial properties and dehydrating effects, it kills several kinds of bacteria through osmosis. Once the bacterial cells flush out their water levels, salt inhibits dehydration to the cells. As a result, it destroys the cells and removes it from your internal system.
Using a pure Himalayan salt crystal inhaler can help fight against bacteria as the high salt levels can effectively prevent you from the risk of viral infections. Moreover, it can alleviate your symptoms upon gargling with saltwater.
Benefits of Using a Himalayan Salt Inhaler
Here are all the main Himalayan salt inhaler benefits you need to know:
The high concentration of salt in the inhaler helps remove mucus out of your body. Mucus is a source of harmful bacteria that gets destroyed due to dehydration within the bacterial cells.
Inhaling salt can boost your mood and improve your breathing during the night. It helps induce sleep that can effectively improve your immunity against viruses and infections.
Alleviates Respiratory Conditions
Using a salt inhaler helps flush out bacteria from the respiratory tract. With its anti-inflammatory properties, it plays a key role in clearing out bronchial tubes.
Mental Health Benefits
With its anti-inflammatory and antibacterial properties, salt boosts the serotonin levels in your body by releasing negative ions. As a result, it helps relieve stress, anxiety, and depression to improve your mental health.
Working of a Himalayan Salt Inhaler
Himalayan salt inhaler is a portable substitute for ancient salt caves. It is composed of ceramic with a designated chamber for salt inside it. Breathing in salt provides similar soothing effects to halotherapy and speleotherapy. The inhaler maintains a perfect environment for your bronchial tract, removing mucus buildup and reducing congestion to improve your breathing.
The 100% pure Himalayan salt crystals infused within the inhaler contain over 84 different minerals to nourish your body. It serves as one of the simplest yet effective ways to control symptoms and block the entry of pathogens in your body. When salt concentration starts cleansing your body, you may end up coughing excessively, followed by mucus expectoration and sneezing. Your mouth may turn salty, which may diminish over time. However, if you are experiencing any health condition, it is better to ask your doctor before using salt therapy.
How to Use Salt Therapy
Put the tip of the salt inhaler inside your mouth. Next, inhale the salt through your mouth while exhaling it through your nose. By doing so, the grains of salt will help eliminate impurities out of your nasal cavities and sinuses while cleansing your lungs. You can repeat the same steps for 15 to 20 minutes per day, depending on your needs. You will see a noticeable change in your health even if you inhale salt for less than 10 minutes. If you experience any severe reaction, consult your general physician.
How to Refill a Himalayan Salt Inhaler?
The salt provided with the inhaler lasts up to 12 months on average despite everyday use. However, if you notice that the salt contains some level of moisture, you can replace it with natural Himalayan salt in granular form. Shake the existing salt from the bottom plug of the inhaler. Do not use any other salt forms, such as sea salt, table salt, or Epsom salt.
- Do not share your salt air inhaler with others as it is valid for individual use only.
- Use a damp cloth to wipe the tip of the salt inhaler that entered your mouth.
- If the salt condition is not up to par, you can replace it with finely ground Himalayan salt.
- Store the salt inhaler in a cool, dry place, away from heat.
- If you notice your lips getting dry, use a lip balm for moisturizing.
Himalayan salt inhalers offer excellent homemade remedies against viral infections. You can use it alongside any prescribed medications for minor conditions. With regular use, you will notice a remarkable difference in your health. However, if you are prone to hypertension, make sure you ask your doctor before following the abovementioned steps.